Tesco Bran Flakes
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1490kj (357 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1490kj (357 calories/kcal) |
| Fiber | 16.8 |
| Fiber Points | 5 |
| Fiber Value | 16.8 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 9 |
| Positive Points | 10 |
| Proteins | 10.8g |
| Proteins Points | 5 |
| Proteins Value | 10.8g |
| Saturated Fat | 0.4g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 16.666666666666668% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 16.7% |
| Saturated Fat Value | 0.4g |
| Score | -1 |
| Sodium | 240mg |
| Sodium Points | 2 |
| Sodium Value | 240mg |
| Sugars | 13.6g |
| Sugars Points | 3 |
| Sugars Value | 13.6g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Dunnes Stores Bran Flakes (Similarity score: 14.33)
- Ryvita Multigrain Rye Bread (Similarity score: 21.17)
- Bran Flakes (Similarity score: 23.71)
- Crownfield Special Flakes Bran Flakes (Similarity score: 23.71)
- Quickbury Fit4life (Similarity score: 24.87)
- Tesco Bran Flakes Malty Crunch (Similarity score: 25.37)
- Eco Basics Choco Shells Sin Gluten Bio (Similarity score: 25.63)
- Kashi Heart To Heart Warm Cinnamon Oat Breakfast Cereal (Similarity score: 25.74)
- La Mandorle Mix Brunch (Similarity score: 26.96)
- Harvest Morn Bran Flakes (Similarity score: 27.78)
- Original Hummus (Similarity score: 28.02)
- Lifestyle Evolution Inc Soft Baked Fiber Bar (Similarity score: 29.03)
- Peanut Chocolate Chip Soft Baked Delicious Treat Bar (Similarity score: 29.03)
- By Sainsbury's Wholegrain Bran Flakes (Similarity score: 29.25)
- Pane Carasau (Similarity score: 29.36)
Ingredients List
- Whole Wheat
- Thiamin
- Vitamins
- Vitamin B6
- E101
- Folic Acid
- Vitamin D
- Vitamin B12
- Wheat Bran
- Sugar
- Barley
- Malt Extract
- Salt
- E375
- Iron
- Pantothenic Acid
(ingredient list is crowd-sourced and might be incorrect or incomplete)