Bran Flakes

Nutriscore: a

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy1498kj (359 calories/kcal)
Energy Points4
Energy Value1498.0kj (359 calories/kcal)
Fiber15.5
Fiber Points5
Fiber Value15.5
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0.0
Gradea
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points8
Positive Points10
Proteins11.1g
Proteins Points5
Proteins Value11.1g
Saturated Fat0.5g
Saturated Fat Points0
Saturated Fat Ratio25.0%
Saturated Fat Ratio Points3
Saturated Fat Ratio Value25.0%
Saturated Fat Value0.5g
Score-2
Sodium252.0mg
Sodium Points2
Sodium Value252.0mg
Sugars13.2g
Sugars Points2
Sugars Value13.2g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):