OFAL Couscous complet
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1435kj (343 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1435kj (343 calories/kcal) |
| Fiber | 8.8 |
| Fiber Points | 5 |
| Fiber Value | 8.8 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 4 |
| Positive Points | 10 |
| Proteins | 12.5g |
| Proteins Points | 5 |
| Proteins Value | 12.5g |
| Saturated Fat | 0.5g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 22.727272727272727% |
| Saturated Fat Ratio Points | 3 |
| Saturated Fat Ratio Value | 22.7% |
| Saturated Fat Value | 0.5g |
| Score | -6 |
| Sodium | 3.6mg |
| Sodium Points | 0 |
| Sodium Value | 3.6mg |
| Sugars | 1.7g |
| Sugars Points | 0 |
| Sugars Value | 1.7g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Markal Couscous Complet Bio (Similarity score: 2.88)
- Happy Bio Flocons 4 Céréales (Similarity score: 3.73)
- Happy Bio Farine De Blé Complète (Similarity score: 4.47)
- El Granero Integral Trigo Sarraceno (Similarity score: 5.42)
- Diari Couscous Complet (Similarity score: 5.63)
- Armando Pasta Il Fusillo (Similarity score: 5.63)
- Armando La Linguina Integral Con Avena (Similarity score: 5.63)
- Armando Armando Ild Il Ile (bio) (Similarity score: 5.63)
- Armando La Pappardella Complète Et Avoine (Similarity score: 5.63)
- Moulin Des Moines,naturaline Farine De Blé Demi Complète T110 (Similarity score: 5.69)
- Les Moulins De Provence Torsades Au Sarrasin (Similarity score: 5.88)
- Markal Semoule Complète De Blé Fine (Similarity score: 5.89)
- Cenos Kasza Kuskus Pełnoziarnisty (Similarity score: 5.98)
- Grain De Frais Couscous Complet (Similarity score: 6.02)
- Histoires D'ici,botanic Pappardelle Au Blé Semi Complet D'épeautre (Similarity score: 6.04)
Ingredients List
- Whole Durum Wheat Semolina
- Water
(ingredient list is crowd-sourced and might be incorrect or incomplete)