High fiber
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1025kj (245 calories/kcal) |
|---|---|
| Energy Points | 3 |
| Energy Value | 1025kj (245 calories/kcal) |
| Fiber | 9.4 |
| Fiber Points | 5 |
| Fiber Value | 9.4 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 9 |
| Positive Points | 10 |
| Proteins | 9.43g |
| Proteins Points | 5 |
| Proteins Value | 9.43g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -1 |
| Sodium | 472mg |
| Sodium Points | 5 |
| Sodium Value | 472mg |
| Sugars | 5.66g |
| Sugars Points | 1 |
| Sugars Value | 5.66g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Target Stores Whole Wheat Bread (Similarity score: 6.59)
- Multi Grain Bread (Similarity score: 9.94)
- Jewel, West Coast Grocery Company Jewel Bake Shop, Stone Ground Whole Wheat Bread (Similarity score: 10.47)
- Special Recipe Bread (Similarity score: 11.28)
- Lewis Bakeries Inc Ultra Soft Whole Grain White Bread (Similarity score: 11.28)
- Whole Grain White Bread (Similarity score: 11.28)
- Wheat English Muffins (Similarity score: 11.54)
- Bubba's Bagels (Similarity score: 11.60)
- Pepperidge Farm Bread Focaccia (Similarity score: 12.37)
- Rustic White Artisan Style Sandwich Bread, Rustic White Artisan Style (Similarity score: 13.50)
- Kim & Jake's Plain Buns (Similarity score: 14.74)
- The Bakery, Wal Mart Stores Inc Sourdough Bread (Similarity score: 14.83)
- Bavarian Pretzel (Similarity score: 14.93)
- Texas Toast Enriched Bread (Similarity score: 15.18)
- Wellsley Farms Artisan Collection, French Style Bread Take & Bake Demi Baguette, French Style Bread (Similarity score: 15.20)
Ingredients List
- Freshly Milled Whole Wheat Flour
- Water
- Honey
- Sunflower Seed
- Flax Seed Millet
- Oat Bran
- Wheat Bran
- Yeast
- And Salt
(ingredient list is crowd-sourced and might be incorrect or incomplete)