12 grain bread
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 975kj (234 calories/kcal) |
|---|---|
| Energy Points | 2 |
| Energy Value | 975kj (234 calories/kcal) |
| Fiber | 9.3 |
| Fiber Points | 5 |
| Fiber Value | 9.3 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 7 |
| Positive Points | 10 |
| Proteins | 11.63g |
| Proteins Points | 5 |
| Proteins Value | 11.63g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -3 |
| Sodium | 349mg |
| Sodium Points | 3 |
| Sodium Value | 349mg |
| Sugars | 9.3g |
| Sugars Points | 2 |
| Sugars Value | 9.3g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Gourmet 12 Grain Bread (Similarity score: 0.00)
- Beaconsfield 12 Grain Bread (Similarity score: 2.84)
- Jmp Foods Llc Big Sky Bread Company, Three Seed Whole Grain Wheat Bread (Similarity score: 3.25)
- Honey Wheat Bread (Similarity score: 4.92)
- Essential Everyday 12 Grain Bread (Similarity score: 4.92)
- Flowers Foods Inc Nature's Own, Specialty Honey Wheat Bread (Similarity score: 4.92)
- Brownberry, Arnold Sales Company Llc Country Bread (Similarity score: 4.92)
- 12 Grain Bread (Similarity score: 5.69)
- Grains With Chia Bread, Grains With Chia (Similarity score: 5.93)
- 365 Everyday Value, Whole Foods Market Inc 365 Everyday Value, Fiber Bread, Oat & Honey (Similarity score: 7.54)
- Ahold Ahold, Nature's Promise, 9 Grain Bread (Similarity score: 7.55)
- Arnold Arnold, Country Whole Wheat Bread (Similarity score: 8.24)
- Harris Teeter Premium 100% Whole Wheat Bread (Similarity score: 8.55)
- Multi Grain Bread (Similarity score: 10.23)
- Fredmeyer Hawaiian Sandwich Slims (Similarity score: 11.67)
Ingredients List
- Whole Wheat Flour
- Honey
- Soya Oil
- Grape Juice
- Salt
- Molasses
- E282
- Vinegar
- Monoglycerides
- Sesame Seeds
- Cornmeal
- Water
- E472e
- Ethoxylated Mono And Diglycerides
- Rice
- Soya Lecithin
- Flaxmeal
- Enzyme
- E300
- E516
- E917
- Whole Grains
- Wheat Gluten
- Cellulose Fiber
- Brown Sugar
- Fortified Wheat Flour
- Sunflower Seed
- Yeast
(ingredient list is crowd-sourced and might be incorrect or incomplete)