Whole grain oat cereal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1531kj (366 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1531kj (366 calories/kcal) |
| Fiber | 9.8 |
| Fiber Points | 5 |
| Fiber Value | 9.8 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 9 |
| Positive Points | 10 |
| Proteins | 12.2g |
| Proteins Points | 5 |
| Proteins Value | 12.2g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -1 |
| Sodium | 488mg |
| Sodium Points | 5 |
| Sodium Value | 488mg |
| Sugars | 0g |
| Sugars Points | 0 |
| Sugars Value | 0g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Toasted Oats Whole Grain Oat Cereal (Similarity score: 0.00)
- Meijer Toasted Oats Cereal (Similarity score: 0.00)
- Market Essentials Toasted Whole Grain Oat Cereal (Similarity score: 0.00)
- Great Value Toasted Oat Cereal (Similarity score: 0.00)
- Meijer Toasted Oats Whole Grain Oat Cereal (Similarity score: 0.00)
- Milville Crispy Oats (Similarity score: 3.52)
- Toasted Whole Grain Oat Cereal (Similarity score: 3.54)
- Whole Grain Toasted Oats Cereal, Whole Grain Toasted Oats (Similarity score: 3.54)
- Great Value Toasted Oat Cereal (Similarity score: 10.75)
- Nature's Earthly Choice Easy Quinoa Blends (Similarity score: 20.06)
- Engine 2, Doctor Kracker Engine 2, Plant Strong, Organic Rispbread, Seeds & Spice (Similarity score: 20.08)
- Engine 2, Doctor Kracker Engine 2, Plant Strong, Organic Crispbread Triple Seed (Similarity score: 20.08)
- Fresh & Easy Sliced Plain Bagel (Similarity score: 20.17)
- Nature's Eats, Texas Star Nut & Food Company Inc Nature's Eats, Wasabi Peas (Similarity score: 21.70)
- Ahold Pasta Salad (Similarity score: 21.86)
Ingredients List
- Wholemeal Oat Flour
- Zinc Oxide
- Thiamin Mononitrate
- Calcium Pantothenate
- Pyridoxine Hydrochloride
- Folic Acid
- Wheat Starch
- E170i
- Salt
- E339iii
- E150a
- Vitamins
- Minerals
- E375
(ingredient list is crowd-sourced and might be incorrect or incomplete)