Whole grain bread
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1075kj (257 calories/kcal) |
|---|---|
| Energy Points | 3 |
| Energy Value | 1075kj (257 calories/kcal) |
| Fiber | 5.7 |
| Fiber Points | 5 |
| Fiber Value | 5.7 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 8 |
| Positive Points | 10 |
| Proteins | 14.29g |
| Proteins Points | 5 |
| Proteins Value | 14.29g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -2 |
| Sodium | 371mg |
| Sodium Points | 4 |
| Sodium Value | 371mg |
| Sugars | 5.71g |
| Sugars Points | 1 |
| Sugars Value | 5.71g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Health Nut Bread (Similarity score: 7.33)
- Brownberry, Arnold Sales Company Llc Whole Grains Health Nut Bread, Whole Grains (Similarity score: 7.33)
- 5 Seed Bread (Similarity score: 9.46)
- Country Honey Whole Wheat Bread (Similarity score: 9.51)
- 100% Whole Wheat Bread, Whole Wheat (Similarity score: 9.51)
- Koepplinger's Recipe 100% Whole Wheat Bread (Similarity score: 10.50)
- 7 Grain Bread (Similarity score: 10.98)
- Wild Oats Marketplace Multigrain Sliced Bread (Similarity score: 10.98)
- Silver Hills Little Big Sprouted Wheat Bread, Little Big (Similarity score: 11.72)
- Tuscan Herb With Sundried Tomato, Garlic, Onion, Oregano, Basil, Rosemary, Thyme, Parsley Bagels, Tuscan Herb (Similarity score: 14.33)
- Giant Eagle Seedless Soft Rye Bread (Similarity score: 14.54)
- Naan Baked Flatbread (Similarity score: 16.44)
- Francine Mon Pain Multi Graines Bio (Similarity score: 18.54)
- Food For Life, Food For Life Baking Co Inc Food For Life, Gluten Free Brown Rice Bread (Similarity score: 18.73)
- Whole Grain Texas Toast Bread (Similarity score: 18.89)
Ingredients List
- Water
- Oat Flakes
- Yeast
- Cracked Oats
- Sugar
- Quinoa Flakes
- Oat Flakes
- Salt
- Cultured Wheat Flour
- Oat
- Oat Bran
- Whole Wheat Flour
- Wheat Starch
- Soya Lecithin
- Spice
- Vinegar
- E300
- Enzyme
- Wheat Flour
- Whole Oat Groats
- Wheat Gluten
- Oat Flour
- Honey
- Contains 2% And Less Of The Following
- Canola Oil
(ingredient list is crowd-sourced and might be incorrect or incomplete)