Toasted wheat cereal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1443kj (345 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1443kj (345 calories/kcal) |
| Fiber | 10.3 |
| Fiber Points | 5 |
| Fiber Value | 10.3 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | c |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 12 |
| Positive Points | 5 |
| Proteins | 8.62g |
| Proteins Points | 5 |
| Proteins Value | 8.62g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | 7 |
| Sodium | 569mg |
| Sodium Points | 6 |
| Sodium Value | 569mg |
| Sugars | 10.34g |
| Sugars Points | 2 |
| Sugars Value | 10.34g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Essential Everyday Crunchy Wheat Squares Whole Grain Cereal (Similarity score: 0.00)
- Toasted Wheat Squares Cereal, Toasted Wheat (Similarity score: 0.00)
- Wheat Squares Toasted Wheat Cereal, Wheat Squares (Similarity score: 0.00)
- Wheat Squares Oven Toasted Whole Grain Wheat Cereal (Similarity score: 0.00)
- The Bakery, Wal Mart Stores Inc The Bakery, Irish Soda Bread (Similarity score: 27.25)
- Full Circle Cheddar Gluten Free Rice Pasta & Cheese, Cheddar (Similarity score: 27.30)
- Père Olive Hummus Pimenté (Similarity score: 27.50)
- Allemandi Risotto Funghi Porgini (Similarity score: 28.30)
- Drews Louisiana Flusskrebs Cocktail (Similarity score: 28.65)
- Edeka Edeka Bio Hummus Natur (Similarity score: 28.96)
- General Mills Wheat Chex Cereal (Similarity score: 29.51)
- General Mills Oven Toasted Wheat Cereal (Similarity score: 29.51)
- Pechuga De Pavo Cocida (Similarity score: 30.82)
- Sauce Tartare Fraîche (Similarity score: 31.83)
- Stellato Tramezzino Saumon Fumé (Similarity score: 31.87)
Ingredients List
- Whole Wheat Flour
- E301
- Zinc Oxide
- E375
- Pyridoxine Hydrochloride
- E101
- Thiamin Mononitrate
- Folic Acid
- Retinyl Palmitate
- Vitamins
- Vitamin D
- Sugar
- Vitamin B12
- Molasses
- Salt
- E340iii
- E306
- Vitamins
- Minerals
- Reduced Iron
(ingredient list is crowd-sourced and might be incorrect or incomplete)