Tesco Bran Flakes
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1490kj (357 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1490kj (357 calories/kcal) |
| Fiber | 16.8 |
| Fiber Points | 5 |
| Fiber Value | 16.8 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 7 |
| Positive Points | 10 |
| Proteins | 12g |
| Proteins Points | 5 |
| Proteins Value | 12g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -3 |
| Sodium | 0mg |
| Sodium Points | 0 |
| Sodium Value | 0mg |
| Sugars | 18g |
| Sugars Points | 3 |
| Sugars Value | 18g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Finger Foods Blueberry Spinach Acai (Similarity score: 9.09)
- Kellogg's Pumpkin Spice Whole Grain Cereal (Similarity score: 11.35)
- Kellogg's, Frosted Mini Wheats, Original (Similarity score: 11.56)
- Shredded Wheat (Similarity score: 11.67)
- Original Lightly Sweetened Whole Grain Cereal, Original (Similarity score: 11.90)
- Kellogg’s Lightly Sweetened Whole Grain Cereal, Original (Similarity score: 11.90)
- Sweetened Wheat Cereal (Similarity score: 17.98)
- Choix Du Président Banane Et Fraise, Céréales D'avoine (Similarity score: 18.28)
- President's Choice Apple Cinnamon Oatmeal Cereal Baby (Similarity score: 18.28)
- Goya Small Red Beans (Similarity score: 19.85)
- Goya Small Red Beans (Similarity score: 19.85)
- Seitenbacher Musli #2 (Similarity score: 22.08)
- Severino, Severino Pasta Mfg Severino, Homemade Pasta, Wagon Wheels Pasta (Similarity score: 22.33)
- Quinoa & Bulgur Wheat (Similarity score: 23.05)
- Celnat Kamut Soufflé (Similarity score: 23.14)
Ingredients List
- Whole Wheat
- Vitamins
- Vitamin B6
- E101
- Folic Acid
- Vitamin D
- Vitamin B12
- Wheat Bran
- Sugar
- Barley Malt Extract
- Salt
- E375
- Iron
- Pantothenic Acid
- Thiamin
(ingredient list is crowd-sourced and might be incorrect or incomplete)