Red chard

Nutriscore: b

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy456kj (109 calories/kcal)
Energy Points1
Energy Value456kj (109 calories/kcal)
Fiber1.8
Fiber Points1
Fiber Value1.8
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradeb
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points4
Positive Points3
Proteins4.55g
Proteins Points2
Proteins Value4.55g
Saturated Fat1.3599999999999999g
Saturated Fat Points1
Saturated Fat Ratio21.383647798742135%
Saturated Fat Ratio Points2
Saturated Fat Ratio Value21.4%
Saturated Fat Value1.4g
Score1
Sodium209mg
Sodium Points2
Sodium Value209mg
Sugars2.73g
Sugars Points0
Sugars Value2.73g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Red Chard
  • Wheat Berries
  • Caesar Dressing
  • Beetroot
  • Rutabaga
  • Onion
  • Pepita Seeds

(ingredient list is crowd-sourced and might be incorrect or incomplete)