Raw pepitas
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 2427kj (581 calories/kcal) |
|---|---|
| Energy Points | 7 |
| Energy Value | 2427kj (581 calories/kcal) |
| Fiber | 4 |
| Fiber Points | 4 |
| Fiber Value | 4 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 100 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 5 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 100 |
| Grade | b |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 14 |
| Positive Points | 14 |
| Proteins | 36g |
| Proteins Points | 5 |
| Proteins Value | 36g |
| Saturated Fat | 8g |
| Saturated Fat Points | 7 |
| Saturated Fat Ratio | 17.391304347826086% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 17.4% |
| Saturated Fat Value | 8g |
| Score | 0 |
| Sodium | 0mg |
| Sodium Points | 0 |
| Sodium Value | 0mg |
| Sugars | 2g |
| Sugars Points | 0 |
| Sugars Value | 2g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Johnvince Foods Raw Pumpkin Seeds (Similarity score: 0.00)
- Johnvince Foods Johnvince Foods, Organic Raw Pumpkin Seed (Similarity score: 0.00)
- Alesto, Lidl Pumpkin Seeds (Similarity score: 12.82)
- Big Y Foods Inc Unsalted Cashews (Similarity score: 16.04)
- Tang Frères Cacahuètes Crues Blanchies (Similarity score: 17.06)
- Hacendado Pipa Calabaza Natural (Similarity score: 17.32)
- Kol Pol Orzechy Arachidowe (Similarity score: 17.47)
- Asda Roasted Monkey Nuts (Similarity score: 17.99)
- Cock Brand Cacahuètes Grillées (Similarity score: 19.42)
- Premium Shelled Pumpkin Seeds (Similarity score: 21.24)
- Organic Premium Shelled Pepitas Pumpkin Seeds (Similarity score: 21.24)
- Seeberger Arachides Américaines (Similarity score: 23.34)
- Pistaches Grillees Sans Sel (Similarity score: 24.42)
- Torn & Glasser Peanut Butter (Similarity score: 26.22)
- Belbake Noix De Cajou Hâchées (Similarity score: 26.30)
Ingredients List
- Pumpkin Seed
(ingredient list is crowd-sourced and might be incorrect or incomplete)