Pumpkin seeds

Nutriscore: b

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy2280kj (545 calories/kcal)
Energy Points6
Energy Value2280kj (545 calories/kcal)
Fiber6.1
Fiber Points5
Fiber Value6.1
Fruits Vegetables Nuts Colza Walnut Olive Oils100
Fruits Vegetables Nuts Colza Walnut Olive Oils Points5
Fruits Vegetables Nuts Colza Walnut Olive Oils Value100
Gradeb
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points15
Positive Points15
Proteins30.3g
Proteins Points5
Proteins Value30.3g
Saturated Fat9.09g
Saturated Fat Points9
Saturated Fat Ratio18.75%
Saturated Fat Ratio Points2
Saturated Fat Ratio Value18.8%
Saturated Fat Value9.1g
Score0
Sodium0mg
Sodium Points0
Sodium Value0mg
Sugars0g
Sugars Points0
Sugars Value0g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Pumpkin Seed

(ingredient list is crowd-sourced and might be incorrect or incomplete)