Puffed wheat
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1477kj (354 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1477kj (354 calories/kcal) |
| Fiber | 11.8 |
| Fiber Points | 5 |
| Fiber Value | 11.8 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 4 |
| Positive Points | 10 |
| Proteins | 17.65g |
| Proteins Points | 5 |
| Proteins Value | 17.65g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -6 |
| Sodium | 0mg |
| Sodium Points | 0 |
| Sodium Value | 0mg |
| Sugars | 0g |
| Sugars Points | 0 |
| Sugars Value | 0g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Old London Old London, Melba, Whole Grain Toasts (Similarity score: 0.00)
- Puffed Wheat Cereal, Puffed Wheat (Similarity score: 0.00)
- Weis Weis, Crunchy Puffed Wheat Cereal (Similarity score: 0.00)
- Giant Giant, Puffed Wheat (Similarity score: 0.00)
- Hospitality Hospitality, Puffed Wheat Cereal (Similarity score: 0.00)
- Hannaford, Hannaford Bros Co Hannaford, Puffed Wheat Cereal (Similarity score: 0.00)
- Jovial 100% Organic Einkorn Wheat Berries (Similarity score: 7.68)
- Sorghum Flour (Similarity score: 9.35)
- Organic Sorghum Flour (Similarity score: 9.35)
- Bob's Red Mill Natural Foods Inc 'sweet' White Sorghum Flour (Similarity score: 9.35)
- Freekeh Organic And Fair (Similarity score: 9.50)
- Simple Truth Organic 100% Whole Wheat Spaghetti (Similarity score: 10.86)
- 365 Everyday Value Wild Rice (Similarity score: 11.06)
- 3 Glocken Vollkorn Nudeln (Similarity score: 11.65)
- Grain Place Foods Organic Hulled Barley (Similarity score: 11.73)
Ingredients List
- Durum Wheat
- Vitamins
- Minerals
- E375
- Thiamin
- E101
(ingredient list is crowd-sourced and might be incorrect or incomplete)