Protein oatmeal

Nutriscore: c

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy1581kj (378 calories/kcal)
Energy Points4
Energy Value1581.0kj (378 calories/kcal)
Fiber6.6666666666667
Fiber Points5
Fiber Value6.67
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0.0
Gradec
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points13
Positive Points5
Proteins22.222222222222g
Proteins Points5
Proteins Value22.22g
Saturated Fat0g
Saturated Fat Points0
Saturated Fat Ratio0%
Saturated Fat Ratio Points0
Saturated Fat Ratio Value0.0%
Saturated Fat Value0.0g
Score8
Sodium533.33333333332mg
Sodium Points5
Sodium Value533.3mg
Sugars20g
Sugars Points4
Sugars Value20.0g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):