Protein oatmeal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1581kj (378 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1581.0kj (378 calories/kcal) |
| Fiber | 6.6666666666667 |
| Fiber Points | 5 |
| Fiber Value | 6.67 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0.0 |
| Grade | c |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 13 |
| Positive Points | 5 |
| Proteins | 22.222222222222g |
| Proteins Points | 5 |
| Proteins Value | 22.22g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0.0% |
| Saturated Fat Value | 0.0g |
| Score | 8 |
| Sodium | 533.33333333332mg |
| Sodium Points | 5 |
| Sodium Value | 533.3mg |
| Sugars | 20g |
| Sugars Points | 4 |
| Sugars Value | 20.0g |
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Difference/similarity score (lower is better, 0.0 means nutrients are identical):
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