Parmesan crusted tilapia
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 766kj (184 calories/kcal) |
|---|---|
| Energy Points | 2 |
| Energy Value | 766kj (184 calories/kcal) |
| Fiber | 0.7 |
| Fiber Points | 0 |
| Fiber Value | 0.7 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | c |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 8 |
| Positive Points | 5 |
| Proteins | 14.79g |
| Proteins Points | 5 |
| Proteins Value | 14.79g |
| Saturated Fat | 1.41g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 18.193548387096772% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 18.2% |
| Saturated Fat Value | 1.4g |
| Score | 3 |
| Sodium | 472mg |
| Sodium Points | 5 |
| Sodium Value | 472mg |
| Sugars | 2.82g |
| Sugars Points | 0 |
| Sugars Value | 2.82g |
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Ingredients List
- Tilapia
- Garlic Powder
- Maltodextrins
- Whey
- Egg White
- Palm Oil
- Tomato Powder
- Dehydrated Parsley
- Modified Butter Oil And Dehydrated Butter
- Onion Powder
- E631
- Wheat Flour
- E627
- Spice
- Yeast Extract
- Raising Agent
- Olive Oil
- E270
- Soy Sauce
- E330
- Yeast
- E471
- Parmesan
- E412
- Extractives Of Annatto And Turmeric
- Partially Fried In Canola Oil
- Romano Cheese
- Yellow Corn Flour
- White Corn Flour
- Salt
- Sugar
- Modified Corn Starch
(ingredient list is crowd-sourced and might be incorrect or incomplete)