Panko bread pollock fillets
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 925kj (222 calories/kcal) |
|---|---|
| Energy Points | 2 |
| Energy Value | 925kj (222 calories/kcal) |
| Fiber | 1.8 |
| Fiber Points | 1 |
| Fiber Value | 1.8 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | b |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 6 |
| Positive Points | 6 |
| Proteins | 14.16g |
| Proteins Points | 5 |
| Proteins Value | 14.16g |
| Saturated Fat | 0.88g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 9.044193216855087% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 9% |
| Saturated Fat Value | 0.9g |
| Score | 0 |
| Sodium | 434mg |
| Sodium Points | 4 |
| Sodium Value | 434mg |
| Sugars | 1.77g |
| Sugars Points | 0 |
| Sugars Value | 1.77g |
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Ingredients List
- Saithe
- Canola Oil
- Onion Powder
- Sugar
- Raising Agent
- Egg
- Canola Oil
- Soya Flour
- Wheat Flour
- Wheat Flour
- Modified Corn Starch
- Yellow Corn Flour
- Salt
- Dextrose
- Yeast
- Garlic Powder
(ingredient list is crowd-sourced and might be incorrect or incomplete)