Oatmeal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1661kj (397 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1661kj (397 calories/kcal) |
| Fiber | 7.7 |
| Fiber Points | 5 |
| Fiber Value | 7.7 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | c |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 14 |
| Positive Points | 5 |
| Proteins | 12.82g |
| Proteins Points | 5 |
| Proteins Value | 12.82g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | 9 |
| Sodium | 513mg |
| Sodium Points | 5 |
| Sodium Value | 513mg |
| Sugars | 23.08g |
| Sugars Points | 5 |
| Sugars Value | 23.1g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
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- Roundys Graham Crackers, Honey, Honey (Similarity score: 21.29)
- Kashi Crackers Original 9oz (Similarity score: 22.81)
- Peanut Butter & Cocoa Dots Organic Sweetened Corn & Oat Cereal (Similarity score: 24.83)
- Nice! Honey Nut O's Cereal (Similarity score: 26.76)
- Spartan Honey And Oat Crunch Cereal (Similarity score: 27.87)
- Meijer Meijer, Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola, Oat, Honey & Almonds (Similarity score: 27.87)
- Essential Everyday Essential Everyday, Honey Oats & Flakes, With Almonds, Toasted Multi Grain Cereal, With Almonds & Honey Oat Clusters (Similarity score: 27.87)
Ingredients List
- Certified Gluten Free Oats
- Maple Sugar
- Evaporated Cane Syrup
- Almond
- Sea Salt
- Cinnamon
(ingredient list is crowd-sourced and might be incorrect or incomplete)