Oatmeal

Nutriscore: a

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy1536kj (368 calories/kcal)
Energy Points4
Energy Value1536kj (368 calories/kcal)
Fiber10
Fiber Points5
Fiber Value10
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradea
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points9
Positive Points10
Proteins11.67g
Proteins Points5
Proteins Value11.67g
Saturated Fat1.67g
Saturated Fat Points1
Saturated Fat Ratio14.3101970865467%
Saturated Fat Ratio Points1
Saturated Fat Ratio Value14.3%
Saturated Fat Value1.7g
Score-1
Sodium150mg
Sodium Points1
Sodium Value150mg
Sugars16.67g
Sugars Points3
Sugars Value16.67g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Gluten Free Grains
  • Cane Sugar
  • Dried Apple
  • Sunflower Seed
  • Raw Almonds
  • Raw Pepitas
  • Flax Seed
  • Korint Je Cinnamon
  • Sea Salt

(ingredient list is crowd-sourced and might be incorrect or incomplete)