Multi-grain cereal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1569kj (375 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1569kj (375 calories/kcal) |
| Fiber | 6.2 |
| Fiber Points | 5 |
| Fiber Value | 6.2 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | c |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 14 |
| Positive Points | 5 |
| Proteins | 9.38g |
| Proteins Points | 5 |
| Proteins Value | 9.38g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | 9 |
| Sodium | 562mg |
| Sodium Points | 6 |
| Sodium Value | 562mg |
| Sugars | 18.75g |
| Sugars Points | 4 |
| Sugars Value | 18.75g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Oat Squares Cereal (Similarity score: 0.00)
- Crispy Oat Squares Cereal (Similarity score: 0.00)
- Balanced Living, Original Multigrain Cereal, Original (Similarity score: 0.00)
- Multigrain Squares Cereal (Similarity score: 0.00)
- Kellog's Crunchy Rice & Wheat Flakes Cereal, Vanilla Almond (Similarity score: 17.19)
- Springfield Corn Flakes Cereal (Similarity score: 19.43)
- Corn Flakes Cereal, Corn Flakes (Similarity score: 19.43)
- Pecan Bread With Raisins, Pecan (Similarity score: 20.78)
- Vanilla & Almond Crunchy Wheat & Rice Flakes With Almonds & Vanilla Cereal, Vanilla & Almond (Similarity score: 21.58)
- Cascadian Farm, Small Planet Foods Inc Cascadian Farm Organic Honey Nut O's Cereal (Similarity score: 22.04)
- Maple Brown Sugar Instant Oatmeal (Similarity score: 22.36)
- Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal (Similarity score: 22.73)
- General Mills Honey Nut Cheerios Cereal (Similarity score: 22.74)
- Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar (Similarity score: 23.49)
- Toasted Flakes Of Corn Cereal (Similarity score: 23.53)
Ingredients List
- Whole Grain Oats
- E306
- E321
- Vitamins
- Minerals
- E170i
- Reduced Iron
- Zinc Oxide
- Folic Acid
- E375
- Pyridoxine Hydrochloride
- Sugar
- E101
- Thiamin Mononitrate
- Corn Flour
- Whole Wheat
- Rice Flour
- Salt
- E339iii
- E102
- E110
(ingredient list is crowd-sourced and might be incorrect or incomplete)