Mackerel fillets

Nutriscore: b

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy690kj (165 calories/kcal)
Energy Points2
Energy Value690kj (165 calories/kcal)
Fiber0
Fiber Points0
Fiber Value0
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradeb
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points7
Positive Points5
Proteins14.5g
Proteins Points5
Proteins Value14.5g
Saturated Fat2.6g
Saturated Fat Points2
Saturated Fat Ratio25.922233300099702%
Saturated Fat Ratio Points3
Saturated Fat Ratio Value25.9%
Saturated Fat Value2.6g
Score2
Sodium352mg
Sodium Points3
Sodium Value352mg
Sugars2.7g
Sugars Points0
Sugars Value2.7g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):