Instant oatmeal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1556kj (372 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1556kj (372 calories/kcal) |
| Fiber | 7 |
| Fiber Points | 5 |
| Fiber Value | 7 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | c |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 13 |
| Positive Points | 5 |
| Proteins | 9.3g |
| Proteins Points | 5 |
| Proteins Value | 9.3g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | 8 |
| Sodium | 535mg |
| Sodium Points | 5 |
| Sodium Value | 535mg |
| Sugars | 20.93g |
| Sugars Points | 4 |
| Sugars Value | 20.9g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Instant Oatmeal (Similarity score: 0.00)
- Western Family, Western Family Foods Inc Western Family, Instant Oatmeal, Maple & Brown Sugar (Similarity score: 0.00)
- Schnucks Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar (Similarity score: 0.00)
- Roundy's Roundy's, Instant Oatmeal, Maple & Brown Sugar (Similarity score: 0.00)
- Maple & Brown Sugar Instant Oatmeal (Similarity score: 0.00)
- Iga Instant Oatmeal (Similarity score: 0.00)
- Instant Oatmeal (Similarity score: 0.00)
- Publix Instant Oatmeal, Maple & Brown Sugar (Similarity score: 0.00)
- Food Lion Food Lion, Instant Oatmeal, Maple & Brown Sugar (Similarity score: 0.00)
- Lowes Foods Instant Oatmeal (Similarity score: 0.00)
- Southern Home Instant Oatmeal, Maple & Brown Sugar (Similarity score: 0.00)
- Shoprite Shoprite, Instant Oatmeal, Made With Whole Grain Oats, Maple & Brown Sugar (Similarity score: 0.00)
- Our Family Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar (Similarity score: 0.00)
- Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar (Similarity score: 10.47)
- No Manufaturer Maple & Brown Sugar Instant Oatmeal (Similarity score: 12.12)
Ingredients List
- Whole Grain Oat Flakes
- Reduced Iron
- Retinyl Palmitate
- Pyridoxine Hydrochloride
- E101
- Thiamin Mononitrate
- Folic Acid
- Vitamin D
- Sugar
- Natural Flavouring
- Salt
- E412
- E150a
- Vitamins
- Minerals
- E375
(ingredient list is crowd-sourced and might be incorrect or incomplete)