Instant oatmeal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1552kj (371 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1552kj (371 calories/kcal) |
| Fiber | 5.7 |
| Fiber Points | 5 |
| Fiber Value | 5.7 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | d |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 17 |
| Positive Points | 5 |
| Proteins | 8.57g |
| Proteins Points | 5 |
| Proteins Value | 8.57g |
| Saturated Fat | 1.43g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 25.043782837127843% |
| Saturated Fat Ratio Points | 3 |
| Saturated Fat Ratio Value | 25% |
| Saturated Fat Value | 1.4g |
| Score | 12 |
| Sodium | 514mg |
| Sodium Points | 5 |
| Sodium Value | 514mg |
| Sugars | 34.29g |
| Sugars Points | 7 |
| Sugars Value | 34.29g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Meijer Meijer, Instant Oatmeal, Peaches, Cream, Peaches, Cream (Similarity score: 0.00)
- Meijer Meijer, Instant Oatmeal, Strawberries & Cream, Strawberries & Cream (Similarity score: 0.00)
- Instant Oatmeal, Strawberries & Cream (Similarity score: 0.00)
- Peaches & Cream Instant Oatmeal, Peaches & Cream (Similarity score: 4.39)
- Ralston Foods Fruit And Cream Variety Pack Oatmeal (Similarity score: 5.24)
- H E B Instant Oatmeal Strawberry And Cream (Similarity score: 12.17)
- Great Value Instant Oatmeal (Similarity score: 12.36)
- Strawberries & Cream Instant Oatmeal, Strawberries & Cream (Similarity score: 12.56)
- Strawberries & Cream Instant Oatmeal, Strawberries & Cream (Similarity score: 12.56)
- Strawberry & Cream Instant Oatmeal (Similarity score: 12.89)
- Strawberries & Cream Instant Oatmeal (Similarity score: 14.21)
- Quaker Instant Oatmeal Cinnamon Roll (10 1 51 Ounce) 15 1 Ounce 10 Pack Paper Box (Similarity score: 21.96)
- Weis Weis, Country Style Molasses Soft Cookies (Similarity score: 26.83)
- Chocolate Creme Swiss Roll (Similarity score: 29.37)
- Quaker Instant Oatmeal Blueberries & Cream (Similarity score: 30.11)
Ingredients List
- Whole Grain Oat Flakes
- Retinyl Palmitate
- Reduced Iron
- Pyridoxine Hydrochloride
- E101
- Thiamin Mononitrate
- Folic Acid
- Sugar
- Creaming Agent
- Flavored And Colored Fruit Pieces
- Salt
- E412
- Artificial Flavouring
- E330
- E375
(ingredient list is crowd-sourced and might be incorrect or incomplete)