Graham crumbs
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1674kj (401 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1674kj (401 calories/kcal) |
| Fiber | 3.3 |
| Fiber Points | 3 |
| Fiber Value | 3.3 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | d |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 14 |
| Positive Points | 3 |
| Proteins | 6.67g |
| Proteins Points | 4 |
| Proteins Value | 6.67g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | 11 |
| Sodium | 500mg |
| Sodium Points | 5 |
| Sodium Value | 500mg |
| Sugars | 23.33g |
| Sugars Points | 5 |
| Sugars Value | 23.33g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Oat Blenders Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola, Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola (Similarity score: 5.12)
- Oat Blenders Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola, Honey (Similarity score: 5.12)
- Oat Blenders Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola, Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola (Similarity score: 5.12)
- Save Mart Supermarkets Inc Market Essentials, Corn & Whole Wheat Flake Cereal With Granola, Honey & Oat (Similarity score: 5.12)
- Meijer Meijer, Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola, Oat, Honey & Almonds (Similarity score: 8.08)
- Essential Everyday Essential Everyday, Honey Oats & Flakes, With Almonds, Toasted Multi Grain Cereal, With Almonds & Honey Oat Clusters (Similarity score: 8.08)
- Oat Clusters (Similarity score: 8.08)
- Mom Brands Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds, Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds (Similarity score: 8.08)
- Spartan Honey And Oat Crunch Cereal (Similarity score: 8.08)
- Mom Brands Light Sweetened Corn & Whole Wheat Flake Cereal With Granola With Honey (Similarity score: 8.08)
- Spartan Honey And Oat Crunch With Almonds (Similarity score: 8.08)
- Nice! Honey Nut O's Cereal (Similarity score: 9.41)
- Sweetened Cereal With Island Marshmallows (Similarity score: 14.56)
- Golding Farms Foods Inc Golding Farms, Sweet & Creamy Vinaigrette Dressing, Vanilla Onion (Similarity score: 19.47)
- Roundys Graham Crackers, Honey, Honey (Similarity score: 20.49)
Ingredients List
- Flour
- Artificial Flavouring
- Soya Lecithin
- E223
- Sugar
- Whole Wheat Flour
- Canola Oil
- Soya Oil
- High Fructose Corn Syrup
- Salt
- Honey
- Contains Two Percent And Less Of
(ingredient list is crowd-sourced and might be incorrect or incomplete)