Flaxseed
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 2293kj (549 calories/kcal) |
|---|---|
| Energy Points | 6 |
| Energy Value | 2293kj (549 calories/kcal) |
| Fiber | 25.8 |
| Fiber Points | 5 |
| Fiber Value | 25.8 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 9 |
| Positive Points | 10 |
| Proteins | 19.35g |
| Proteins Points | 5 |
| Proteins Value | 19.35g |
| Saturated Fat | 3.23g |
| Saturated Fat Points | 3 |
| Saturated Fat Ratio | 9.10372040586246% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 9.1% |
| Saturated Fat Value | 3.2g |
| Score | -1 |
| Sodium | 32mg |
| Sodium Points | 0 |
| Sodium Value | 32mg |
| Sugars | 0g |
| Sugars Points | 0 |
| Sugars Value | 0g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Bob's Red Mill Flaxseed Packed With Potential (Similarity score: 0.00)
- Premium Golden Flaxseed (Similarity score: 0.00)
- Bob's Red Mill Organic Whole Flaxseed (Similarity score: 0.00)
- Premium Whole Flaxseed (Similarity score: 0.00)
- Bob's Red Mill Organic Raw Whole Golden Flaxseed (Similarity score: 0.00)
- Eat Natural Lima Limón Eat Natural Lima Limón Linaza Molida Organica (Similarity score: 5.68)
- Gold Flaxseed (Similarity score: 13.27)
- Organic Flax Seeds (Similarity score: 15.75)
- Whole Flax Seed (Similarity score: 16.20)
- Sugar 'n Spice Inc Whole Flax Seed (Similarity score: 16.20)
- Grainway Semillas De Lino Dorado (Similarity score: 19.14)
- Boni, Boni Selection Graine De Pavot (Similarity score: 26.16)
- Bin Inn Wholefoods And Speciality Groceries Organic Lsa (Similarity score: 29.10)
- Carrefour Bio,carrefour Sésame Bio (Similarity score: 29.95)
- Jasmin Mix De Seminţe Crude (Similarity score: 31.46)
Ingredients List
- Flax Seed
(ingredient list is crowd-sourced and might be incorrect or incomplete)