Flax seed
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 2092kj (500 calories/kcal) |
|---|---|
| Energy Points | 6 |
| Energy Value | 2092kj (500 calories/kcal) |
| Fiber | 26.7 |
| Fiber Points | 5 |
| Fiber Value | 26.7 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 9 |
| Positive Points | 10 |
| Proteins | 20g |
| Proteins Points | 5 |
| Proteins Value | 20g |
| Saturated Fat | 3.33g |
| Saturated Fat Points | 3 |
| Saturated Fat Ratio | 9.990999099909992% |
| Saturated Fat Ratio Points | 1 |
| Saturated Fat Ratio Value | 10% |
| Saturated Fat Value | 3.3g |
| Score | -1 |
| Sodium | 33mg |
| Sodium Points | 0 |
| Sodium Value | 33mg |
| Sugars | 0g |
| Sugars Points | 0 |
| Sugars Value | 0g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Free From 101 Ground Flax Seeds (Similarity score: 0.00)
- Eillien's Candies Inc Eillien's, Brown Flaxseed (Similarity score: 4.22)
- Kings Brown Flax Seed (Similarity score: 5.88)
- Woodstock Woodstock, Organic Flax Seeds (Similarity score: 5.88)
- Flax Seeds (Similarity score: 7.26)
- Johnvince Foods Johnvince Foods, Flax Seeds (Similarity score: 7.26)
- Hodgson Mill Inc Hodgson Mill, Whole Brown Flax Seed (Similarity score: 7.73)
- Regal Health Food International Inc Regal Gourmet Snacks, Flax Seeds (Similarity score: 10.04)
- Flax Seeds (Similarity score: 10.04)
- Leinsamen Geschrotet (Similarity score: 11.35)
- Ofal Graines De Lin Brun Bio Ofal Bio (Similarity score: 12.40)
- La Vie Claire Graines De Lin Brun Bio (Similarity score: 12.40)
- Linwoods, Sainsburys 16 Dough Balls (Similarity score: 13.01)
- Genuss Plus Leinsamen Geschrotet (Similarity score: 14.79)
- Markal Graine De Lin Brun (Similarity score: 15.29)
Ingredients List
- Flax Seed
(ingredient list is crowd-sourced and might be incorrect or incomplete)