Firm Tofu
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 345kj (83 calories/kcal) |
|---|---|
| Energy Points | 1 |
| Energy Value | 345kj (83 calories/kcal) |
| Fiber | 2.3529411764706 |
| Fiber Points | 2 |
| Fiber Value | 2.35 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 1 |
| Positive Points | 7 |
| Proteins | 8.2352941176471g |
| Proteins Points | 5 |
| Proteins Value | 8.24g |
| Saturated Fat | 0.58823529411765g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 14.28571428571446% |
| Saturated Fat Ratio Points | 1 |
| Saturated Fat Ratio Value | 14.3% |
| Saturated Fat Value | 0.6g |
| Score | -6 |
| Sodium | 0mg |
| Sodium Points | 0 |
| Sodium Value | 0mg |
| Sugars | 0g |
| Sugars Points | 0 |
| Sugars Value | 0g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Extra Firm Tofu (Similarity score: 3.03)
- Sunrise Tofu Medium Firm (Similarity score: 7.36)
- Asda Green Lentils (Similarity score: 9.25)
- Pulmuone Organic Tofu Soft (Similarity score: 9.59)
- Pulmuone Organic Tofu (Similarity score: 10.25)
- Pois Chiches (Similarity score: 10.89)
- La Casa Del Grano Piccola (Similarity score: 11.01)
- Bibigo Cj Tasty Soy Tofu For Fried Dish (firm) (Similarity score: 11.23)
- Aurora Weizenmehl Type 550 (Similarity score: 11.68)
- Küchenmeister Dinkelmehl Typ 812 (Similarity score: 13.85)
- Tesco Supersweet Sweetcorn (Similarity score: 14.16)
- Sanitarium Sanitarium Up &go Energize Choc 350ml (Similarity score: 14.44)
- Unicorn Zucketmaiskörner Gekocht (Similarity score: 15.11)
- Msb Food Enterprise Inc Tofu (Similarity score: 15.90)
- Manna Protein Inc Manna Protein, Soft Tofu (Similarity score: 15.90)
Ingredients List
- Water
- Non Gmo Soybeans
- E516
- E575
(ingredient list is crowd-sourced and might be incorrect or incomplete)