Fiber one, bread, 9 grain
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 958kj (229 calories/kcal) |
|---|---|
| Energy Points | 2 |
| Energy Value | 958kj (229 calories/kcal) |
| Fiber | 12.5 |
| Fiber Points | 5 |
| Fiber Value | 12.5 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 6 |
| Positive Points | 10 |
| Proteins | 8.33g |
| Proteins Points | 5 |
| Proteins Value | 8.33g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -4 |
| Sodium | 281mg |
| Sodium Points | 3 |
| Sodium Value | 281mg |
| Sugars | 8.33g |
| Sugars Points | 1 |
| Sugars Value | 8.33g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Multigrain Bread (Similarity score: 2.96)
- Veganic Lentil Grain Bread (Similarity score: 15.07)
- Tower Isle's Tower Isle's, Chicken Patties (Similarity score: 16.33)
- Raisin Fork Split English Muffins (Similarity score: 19.41)
- Tesco Sandwich Saumon Concombre (Similarity score: 24.32)
- Klosterman Klosterman, Whole Grain White Loaf (Similarity score: 25.01)
- Findus Churros Aux Herbes (Similarity score: 26.65)
- Cabo De Peñas Calamares (trozos) En Salsa Americana (Similarity score: 26.72)
- Baked Oatmeal With Blueberries (Similarity score: 26.73)
- Cinnamon Raisin English Muffins (Similarity score: 27.27)
- Organic Sprouted Spelt Bread Pain (Similarity score: 27.41)
- Pescantina Calamares En Salsa Americana (Similarity score: 27.45)
- Organic Sprouted 8 Grain Ezekiel Bread Pain (Similarity score: 28.20)
- Iglo Pazifische Scholle Sylter Art (Similarity score: 28.29)
- English Muffins (Similarity score: 28.35)
Ingredients List
- Water
- Contains Less Than 2% Of The Following
- Rye Nuggets
- Honey
- Soya Oil
- Yeast
- Degermed Yellow Corn Grits
- Molasses
- Rye Flakes
- Salt
- Triticale Flakes
- Flour
- Flour Treatment Agent
- Millet
- Flax Seed
- Brown Rice
- High Fructose Corn Syrup
- Sesame Seeds
- E412
- Vinegar
- E282
- Soy Grits
- Modified Wheat Starch
- Barley Flakes
- E341i
- Soya Lecithin
- Chicory Root
- Sugarcane Fiber
- Vital Wheat Gluten
- Sugar
- Oat Flakes
- Wheat
(ingredient list is crowd-sourced and might be incorrect or incomplete)