Chana masala
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 444kj (107 calories/kcal) |
|---|---|
| Energy Points | 1 |
| Energy Value | 444kj (107 calories/kcal) |
| Fiber | 3.5 |
| Fiber Points | 3 |
| Fiber Value | 3.5 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 2 |
| Positive Points | 5 |
| Proteins | 4.24g |
| Proteins Points | 2 |
| Proteins Value | 4.24g |
| Saturated Fat | 0.35g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 12.367491166077738% |
| Saturated Fat Ratio Points | 1 |
| Saturated Fat Ratio Value | 12.4% |
| Saturated Fat Value | 0.4g |
| Score | -3 |
| Sodium | 57mg |
| Sodium Points | 0 |
| Sodium Value | 57mg |
| Sugars | 4.59g |
| Sugars Points | 1 |
| Sugars Value | 4.59g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Brittany Records Slow Girl Foods, Steel Cut Oatmeal (Similarity score: 10.31)
- Ah Zwarte Bonen (haricots Noirs) (Similarity score: 15.30)
- Parmentier Patates Douces Et Lentilles (Similarity score: 15.77)
- Honey Low Fat Greek Yogurt With Almond Butter (Similarity score: 16.05)
- Plain Low Fat Greek Yogurt With Almond Butter (Similarity score: 16.25)
- Chobani Vanilla Low Fat Greek Yogurt With Almond Butter (Similarity score: 16.80)
- Rice Dream Rice Dream Cuisine (Similarity score: 16.90)
- Sojade Sojade Vanille (Similarity score: 17.76)
- Lady's Choice Real Mayonnaise (Similarity score: 17.78)
- Lc Real Mayonnaise Doy 470ml (Similarity score: 18.65)
- Valsoia Valsoia (Similarity score: 20.40)
- Valsoia Il Budino Gusto Panna Cotta Al Caramello (Similarity score: 21.17)
- Valsoia Il Budino Caramello Ad Alto Contenuto Di Calcio (Similarity score: 21.30)
- Four Seasons Chickpeas (Similarity score: 22.65)
- Protein Yoghurt (Similarity score: 22.87)
Ingredients List
- Chickpea
- Turbinado Sugar
- Lemon Juice
- Ginger
- Cumin Seeds
- Coriander Leaves
- Coriander
- Turmer
- Tomato
- Cooked Grain Blend
- Water
- Onion
- Tomato Concentrate
- Pea
- Olive Oil
- Garlic
(ingredient list is crowd-sourced and might be incorrect or incomplete)