Cereal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1473kj (353 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1473kj (353 calories/kcal) |
| Fiber | 11.1 |
| Fiber Points | 5 |
| Fiber Value | 11.1 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | c |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 14 |
| Positive Points | 5 |
| Proteins | 7.41g |
| Proteins Points | 4 |
| Proteins Value | 7.41g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | 9 |
| Sodium | 333mg |
| Sodium Points | 3 |
| Sodium Value | 333mg |
| Sugars | 35.19g |
| Sugars Points | 7 |
| Sugars Value | 35.19g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Crunchy Granola Raisin Bran (Similarity score: 0.00)
- Crunchy Granola Raisin Bran (Similarity score: 0.00)
- Crunchy Raisin Bran Flakes Cereal (Similarity score: 0.00)
- Wheat & Bran Cereal With Raisins & Crunchy Granola, Raisin Bran (Similarity score: 0.00)
- Crunchy Granola Raisen Bran (Similarity score: 1.48)
- Crunchy Granola Rasin Bran (Similarity score: 1.48)
- Kellogg's Kelloggs (Similarity score: 22.87)
- Powerbar, Premier Nutrition Corporation Performance Energy Bar (Similarity score: 23.79)
- Performance Energy Bar (Similarity score: 23.79)
- Sweetened Whole Grain Wheat & Oat Cereal Finished With Real Honey & Roasted Ground Almonds Falcon Flakes (Similarity score: 24.83)
- Kellogg's Kellogg's Nutri Grain Cereal Bars Cherry 1 3oz (Similarity score: 25.79)
- Kelloggs (Similarity score: 25.79)
- Nutri Grain Nutri Grain (Similarity score: 25.79)
- Kellogg’s Kellogg's Nutri Grain Cereal Bars Mixed Berry 1 3oz (Similarity score: 26.08)
- Vanilla Almond Delicious Raisins, Toasted Flakes, Crunchy Oat Clusters & Almond Slices Cereal, Vanilla Almond (Similarity score: 26.82)
Ingredients List
- Whole Wheat
- Molasses
- Salt
- Barley Malt Syrup
- High Oleic Canola Oil
- Honey
- Cinnamon
- E306
- Natural Flavouring
- Vitamins
- Minerals
- Sugar
- E375
- E301
- Zinc Oxide
- Pyridoxine Hydrochloride
- E101
- Thiamin Mononitrate
- Retinyl Palmitate
- Folic Acid
- D Alpha Tocopheryl Acetate
- Vitamins
- Raisin
- Vitamin D
- Vitamin B12
- Wheat Bran
- Rice
- Whole Grain Oat Flakes
- Corn Syrup
- E422
- Whole Grain Rolled Wheat
(ingredient list is crowd-sourced and might be incorrect or incomplete)