Breaded Flounder Fillets
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 934kj (224 calories/kcal) |
|---|---|
| Energy Points | 2 |
| Energy Value | 934.0kj (224 calories/kcal) |
| Fiber | 0.89285714285714 |
| Fiber Points | 0 |
| Fiber Value | 0.89 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0.0 |
| Grade | b |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 6 |
| Positive Points | 5 |
| Proteins | 8.9285714285714g |
| Proteins Points | 5 |
| Proteins Value | 8.93g |
| Saturated Fat | 2.6785714285714g |
| Saturated Fat Points | 2 |
| Saturated Fat Ratio | 27.272727272726904% |
| Saturated Fat Ratio Points | 3 |
| Saturated Fat Ratio Value | 27.3% |
| Saturated Fat Value | 2.7g |
| Score | 1 |
| Sodium | 258.928571428572mg |
| Sodium Points | 2 |
| Sodium Value | 258.9mg |
| Sugars | 0.89285714285714g |
| Sugars Points | 0 |
| Sugars Value | 0.89g |
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