7-grain bread
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 874kj (209 calories/kcal) |
|---|---|
| Energy Points | 2 |
| Energy Value | 874kj (209 calories/kcal) |
| Fiber | 7 |
| Fiber Points | 5 |
| Fiber Value | 7 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 8 |
| Positive Points | 10 |
| Proteins | 11.63g |
| Proteins Points | 5 |
| Proteins Value | 11.63g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -2 |
| Sodium | 465mg |
| Sodium Points | 5 |
| Sodium Value | 465mg |
| Sugars | 4.65g |
| Sugars Points | 1 |
| Sugars Value | 4.65g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Shaw's Sliced Light Wheat Hot Dog (Similarity score: 6.80)
- Country White Bread (Similarity score: 15.47)
- Great Value Chicken Breast, Chunk (Similarity score: 15.68)
- French Rolls (Similarity score: 16.66)
- The Essential Baking Company The Essential Baking Company, Sliced Columbia Bread (Similarity score: 16.66)
- Cedarlane Handmade Egg Salad With Chives (Similarity score: 18.13)
- Rudi's Organic Bakery Organic Plain Bagels, Plain (Similarity score: 18.25)
- Cap Océan Rillettes Sardines & Zestes De Citron (Similarity score: 19.17)
- Hy Vee Multigrain Pizza Dough (Similarity score: 19.83)
- Pizza Buddy Pizza Dough (Similarity score: 20.12)
- J&k Chleb Żytni (Similarity score: 20.44)
- Whole Foods Market, Aqualink Nevada Llc Whole Foods Market, Wheat Pizza Dough (Similarity score: 20.71)
- Au Pain Dore Baguette Dorée (Similarity score: 21.20)
- Flowers Foods Inc Cobblestone Bread Co, Original White English Muffins (Similarity score: 21.34)
- Fork Split English Muffins (Similarity score: 21.34)
Ingredients List
- Whole Sprouted Grains Of Red Wheat Berries
- Vital Wheat Gluten
- Honey
- Oat Fibre
- Salt
- Cultured Wheat
- Molasses
- Yeast
- Quinoa
- Oat Groats
- Rye Berries
- Barley
- E123
- And Millet
- Water
- Whole Wheat Flour
(ingredient list is crowd-sourced and might be incorrect or incomplete)