5 grain hot cereal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1569kj (375 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1569kj (375 calories/kcal) |
| Fiber | 12.5 |
| Fiber Points | 5 |
| Fiber Value | 12.5 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 4 |
| Positive Points | 10 |
| Proteins | 12.5g |
| Proteins Points | 5 |
| Proteins Value | 12.5g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -6 |
| Sodium | 12mg |
| Sodium Points | 0 |
| Sodium Value | 12mg |
| Sugars | 0g |
| Sugars Points | 0 |
| Sugars Value | 0g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- 5 Grain Hot Cereal (Similarity score: 0.71)
- El Altiplano S A C Andean Heritage Flour (Similarity score: 9.50)
- Organic White Quinoa Flour (Similarity score: 9.91)
- Meijer Organic Whole Wheat Capellini (Similarity score: 10.20)
- Meijer Organic Whole Wheat Rotini, Whole Wheat Macaroni Product (Similarity score: 10.20)
- Racconto Racconto, Whole Wheat Capellini No 6, Macaroni Product (Similarity score: 10.20)
- Meijer Penne Rigate Whole Wheat Macaroni Product (Similarity score: 10.20)
- Macaroni Product, Linguine Whole Wheat Pasta, Whole Wheat (Similarity score: 10.20)
- Meijer Organic Whole Wheat Spaghetti (Similarity score: 10.20)
- Racconto Racconto, Whole Wheat Linguine No 10, Macaroni Product (Similarity score: 10.55)
- Racconto Racconto, Farfalle (Similarity score: 10.55)
- Bite Size Shredded 100% Whole Grain Wheat Cereal, Whole Grain (Similarity score: 13.49)
- Bite Size Shredded Wheat Cereal (Similarity score: 13.49)
- Original Bite Size Shredded Wheat, Original (Similarity score: 13.49)
- Whole Grain Wheat Cereal (Similarity score: 13.49)
Ingredients List
- Whole Wheat
- Whole Grain Rye
- Barley
- Whole Grain Oats
- Whole Grain Triticale
- Flax Seed
(ingredient list is crowd-sourced and might be incorrect or incomplete)