12 grain bread, 12 grain
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1100kj (263 calories/kcal) |
|---|---|
| Energy Points | 3 |
| Energy Value | 1100kj (263 calories/kcal) |
| Fiber | 5.3 |
| Fiber Points | 5 |
| Fiber Value | 5.3 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 8 |
| Positive Points | 10 |
| Proteins | 13.16g |
| Proteins Points | 5 |
| Proteins Value | 13.16g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -2 |
| Sodium | 447mg |
| Sodium Points | 4 |
| Sodium Value | 447mg |
| Sugars | 5.26g |
| Sugars Points | 1 |
| Sugars Value | 5.26g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- 12 Grain Bread (Similarity score: 5.23)
- Whole Grains 12 Grain Bread (Similarity score: 5.23)
- Organic 100% Whole Wheat Bread (Similarity score: 6.60)
- Classic Dinner Rolls (Similarity score: 7.51)
- Great Value Wheat Bread With Honey (Similarity score: 8.37)
- Mini Bagels (Similarity score: 11.27)
- Golden Wheat Artisan Style Bread, Golden Wheat (Similarity score: 11.27)
- Pan Integral (Similarity score: 12.59)
- Enriched Buns (Similarity score: 13.01)
- Hy Vee, Hy Vee Inc Hy Vee, Baking Stone Bread (Similarity score: 13.25)
- Organic Spelt & Oat Bread, Spelt & Oat (Similarity score: 13.26)
- 12 Grain And Seed Sandwich Loaf (Similarity score: 14.04)
- Simply Balanced, Target Stores Organic Sunny Raisin Bread (Similarity score: 14.44)
- Bagels (Similarity score: 14.73)
- Aunt Millie's, Aunt Millie's Bakeries Enriched Super Sub Buns (Similarity score: 14.79)
Ingredients List
- Whole Wheat Flour
- Yeast
- Salt
- Preservative
- E472e
- Monoglycerides
- Natural Flavouring
- Grain Vinegar
- Nut
- Soya
- E516
- Water
- Reb A
- Soya Lecithin
- Whey
- Whole Grains
- Wheat Gluten
- Sugar
- Sunflower Seed
- Flax Seed
- Cellulose Fiber
- Soya Oil
(ingredient list is crowd-sourced and might be incorrect or incomplete)